Menopause coaching provides personalized support to help women navigate the physical, emotional, and mental challenges of menopause. Through one-on-one sessions, we explore lifestyle changes, stress management, mindset shifts, and holistic healing approaches to help you thrive during this transition.

Any woman around 35 years or above going through perimenopause, menopause, or post menopause who wants to manage symptoms, improve well-being, and embrace this stage of life with confidence can benefit from coaching.

I offer virtual 1:1 coaching and virtual or live corporate programs

Every woman’s journey is unique, but common outcomes include reduced stress, better symptom management, weight management, improved sleep, increased confidence, a more positive outlook on aging.

Many clients start to notice positive changes within a few sessions, while others benefit from ongoing coaching over several months. The timeline depends on your individual needs and goals, your determination and consistency.

Sessions are personalized and may include guided conversations, mindfulness techniques, nutrition and lifestyle discussions, stress management strategies, and goal-setting exercises to help you feel more in control of your menopause experience.

Sessions typically last between 45 minutes to an hour.

One onboarding session followed by 3 follow up during a 3 months program

I offer virtual coaching via video calls, phone sessions

Yes! I offer a complementary discovery session where we can discuss your needs, goals, and how coaching can help you.