Question 1

What is menopause coaching, and how does it work?

Accepted Answer

Menopause coaching provides personalized support to help women navigate the physical, emotional, and mental challenges of menopause. Through one-on-one sessions, we explore lifestyle changes, stress management, mindset shifts, and holistic healing approaches to help you thrive during this transition.

Question 2

Who can benefit from menopause coaching?

Accepted Answer

Any woman around 35 years or above going through perimenopause, menopause, or post menopause who wants to manage symptoms, improve well-being, and embrace this stage of life with confidence can benefit from coaching.

Question 3

What types of coaching do you offer?

Accepted Answer

I offer virtual 1:1 coaching and virtual or live corporate programs

Question 4

What results can I expect from coaching?

Accepted Answer

Every woman’s journey is unique, but common outcomes include reduced stress, better symptom management, weight management, improved sleep, increased confidence, a more positive outlook on aging.

Question 5

How long does it take to see results?

Accepted Answer

Many clients start to notice positive changes within a few sessions, while others benefit from ongoing coaching over several months. The timeline depends on your individual needs and goals, your determination and consistency.

Happy In Menopause
by Archana Bhandarkar

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Happy In Menopause by Archana Bhandarkar

Let's Connect

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Happy In Menopause
by Archana Bhandarkar